After having my cholesterol tested a few weeks ago at the Life Pharmacy in 277 using the point-of-care EasyCheck Cholesterol Complete finger prick test, I have been thinking a lot about maintaining a healthy cholesterol level to minimise the risk of heart disease. Other than regular exercise, the most influential way of ensuring good heart health and normal cholesterol levels is by ensuring what we eat is low in fat.
Venison is an excellent lean red meat to opt for during the cooler Winter months while trying to keep your cholesterol in check. This delicious Venison recipe from Tom Hishon of Orphan’s Kitchen is high in protein and low in fat which is exactly what you need. I made and featured Tom’s Venison Meatball recipe on the blog earlier in the year, so thought I’d share his Venison Larb recipe today.
This dish is his take on a traditional South East Asian mince and veggie dish known as a larb. The combination of the caramelised onion and plums with the richness of the lean venison mince and crispy cos is a winner. And not just perfect for Winter, if the weather is warmer, you can cook the red onion, cos and plums outside over coals on the barbecue to get a smoky, summer flavour and the neighbours’ mouths watering.
- 500g farm raised Venison mince
- 2 garlic cloves, sliced
- 1 red onion, peeled and quartered
- 2 baby cos lettuce, rinsed well
- 4 fresh plums, halved
- 2 tbsp mustard seeds
- 3 tbsp Worcester sauce
- 1 fresh rosemary sprig, leaves chopped
- ¼ tspn chilli flakes
- ½ cup Pinot Gris
- 1 cup water
- ¼ cup olive oil, plus dash for onions and cos
- ¼ cup tarragon, chopped
- ¼ cup parsley, chopped
- Cracked pepper
- 1 lime
- Heat a fry pan on the stove to a medium heat.
- Rub the flesh side of the onions with olive oil and a pinch of salt, place on the pan flesh side down until a good char is established. Turn the onions to the other flesh side and repeat. Remove the onions and set aside.
- Return the pan to the stove on a low heat and burn off the Pinot Gris wine. Set aside.
- Heat a heavy-based pot to a medium to high heat. Add half the olive oil, the venison mince, sliced garlic, chopped rosemary and chilli flakes.
- Slice the cooked red onions into further segments and add to the mince mixture with a healthy pinch of salt, then break up the mince with a wooden spoon, continuing to stir and cook over a high heat for 8-10 minutes to establish a deep dark roasted colour on the meat. This rich colour is crucial to the end result of the dish.
- To the pot, add the burnt-off Pinot Gris, then the mustard seeds, Worcester sauce and water. Simmer the pot over a low heat, stirring every minute or so until the liquid has reduced by half and the consistency of the mince is loose.
- While the mince is simmering, pre-heat your oven grill to high. Place the plum halves skin side up on a tray in the oven to caramelised the flesh, then turn to blister the skin. This should take 8-10 minutes. The plums are ready when soft. Take out of the oven, and removed the blistered skins.
- Return the fry plan to the stove over a medium heat. Cut the baby cos in half lengthways, rub with a dash of olive oil, a pinch of salt and place face down in the pan. Once the leaf is crisp take out of the pan.
- Fold the remaining olive oil and four skinless plum halves through the mince mixture. Then add in the chopped tarragon and parsley, and season with pepper and salt.
- Place half a cos head on a plate with the charred side facing up. Squeeze some lime juice inside, then spoon the venison mince into the lettuce. Place half a plum atop of each, followed by another squeeze of lime juice and finish with cracked pepper.
Let me know if you try this and what you think. It’s seriously delicious!
* this post was made possible thanks to Easy Check Cholesterol.